Recalling Your Dreams

Remembering your dreams will require some effort on your part. But what your dreams can offer and tell you about yourself will be well worth it. Here are some tips in helping your dream recall:

1. Before going to bed, keep a clear mind. Tell yourself that "I will remember my dream when I wake up". This is actually a proven and effective way to help dream recall. Having too many thoughts on your mind can distract you from remembering your dream in the morning.

2. Have a regular bedtime and wake up time. Make this your routine. Going to bed and waking up at a regular time every day aids in dream recollection.

3. Avoid alcohol consumption and taking medication before going to bed. These things may hinder you from remembering your dream.

4. Keep a pencil/notebook or tape recorder next to your bed so that it will be within reach as soon as you wake up. You want to make recording your dreams as easy a task as possible. Having a small lamp by your bedside is also a good idea should you wake up in the middle of the night and want to record your dream immediately.

5. Upon waking from a dream, lie in bed for awhile keeping your eyes closed. Wake up slowly and stay relaxed. Hold on to the feelings you have and let your mind wander to the images of what you have just dreamt. Were you frustrated, terrified, or happy?

6. Record your dream immediately. Make it a habit that this is the first thing you do. Talking about your dreams to friends or participating in forums and chats also help you remember.

When recaling dreams and writing them down , use the words that come into your mind when remebering the things or events within your dreams , many times the general wording and or language/slang terms and such can be time and or location stamps that can be very helpfull in understanding the gist of the dream. I once had a 3-D full sensation dream in where a womyn dressed in old world clothes , poped up out of the sewer looking pristine clean and definetly upper class , she poped up , rasied her arms in a dramatic fasion and in crystal clear Italian Opera belted out the word Ravenia , before vaporising intot he nothingness. The next morning I did a search on ravenia and found it to be a real place with an amazeing history. So if you get an impression such as mine with "itlaian opera" do'nt just pass it off as silliness , more often than not I've searched veriouse things like this from my dreams and turned up amazing results.

It is peculiar, but we can still vividly recall dreams we had many many years ago, and our dream recall is usually very high, I remember vast and intricate detail, but other times, I will not remember dreams one bit, but I will know I did have a dream. I suffer from insomnia, and sometimes in the morning I am not sure if I got any sleep, but if I suddenly remember something weird, I would know I had to have fallen asleep, because the weird thing would have been a dream. One of my suggestions to help you to remember dreams is read other people's dream journals, and any other books you can find about dreams, and if you don't remember you own dreams, make them up and write something that would be like a dream if you did dream it. Don't post those in this on-line dream journal ('cause that's cheating), but the excersice alone might help condition your brain for remembering dreams. Also, one method that worked really well for me is during the day keep saying to yourself "I'm I dreaming", or "This is a dream." Also, if it doesn't upset your family, or they won't make fun of you for doing it, post little notes around the house where you will see them (on the refridgerator, the microwave door, your bed post. etc.) that says on it "remember your dreams."

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